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春季常晒这两处，补充阳气，强身健体

发布时间：2025-02-14 信息来源：作者：浏览量：0 【字体：大中小】

一年之季在于春，春季的天气由寒转暖，自然界的阳气开始升发，同时人体内的阳气也开始升发，在此时特别应该注意养护好我们体内的阳气。晒太阳正是补充阳气最直接有效的方式之一。

“夫四时阴阳者，万物之根本也。所以圣人春夏养阳，秋冬养阴，以从其根，故与万物沉浮于生长之门。”《黄帝内经》很早就告诉我们春天要养阳气。中医认为，晒太阳不仅可以温煦体内的阳气，强健骨骼，同时还可以降低某些疾病的发病率。

那么，晒哪里、什么时间晒效果更好呢？一起学习~

来源：中国中医

基本文件流程错误 SQL 调试

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