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秋季是食补养生的好季节，饮食需注意这几个方面

发布时间：2024-09-18 信息来源：作者：浏览量：0 【字体：大中小】

秋季，秋风细雨，气候凉爽，是“秋冬养阴”的开始，去旧更新，有利于调养生机，是人体进行食补的好季节。在饮食养生方面，建议滋阴润肺、益中补气、养胃生津、甘润温养。

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